Back-to-school prep for allergy families

Stock your pantry with safe snacks

Keep school-safe, nut-free options on hand so mornings are easy. Look for snacks that are clearly labeled and made in dedicated nut-free facilities.

Tip: print the nut-free lunch checklist and stick it on the fridge.

Build an allergy-safe lunch kit

Packing lunch is an everyday routine, so make it spill-proof and easy to keep separate.

Prepare allergy paperwork for school

Work with your school nurse or office to make sure protocols are in place. Bring:

• A copy of your child's emergency action plan
• Your doctor's instructions for medications like epinephrine
• Epinephrine auto-injectors, stored where your school's plan says (with the nurse, in the classroom, or with your child)

Helpful extra: a photo of your child with allergy details for substitutes and specials teachers.

Send safe treats for classroom celebrations

Ask your child's teacher about keeping a stash of safe treats for birthdays. Store-bought is often required. See the party treat planning guide for more.

Educate, empower, and include your child

As your child grows, help them become their own advocate. Teach them how to check labels, what to say when someone offers food, and how to speak up without fear. Confidence keeps them safer in the long run.